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Healthy eating, healthy living.  Sometimes such an easy thing to say, yet so hard to do.  The solution for you may be a little accountability and training designed to meet YOUR needs.


Over the past few weeks I have had the pleasure of working with an amazing Certified Personal Trainer, Darice Bolden.  Her passion and zeal for helping others achieve their fitness goals is second to none.  Not only does she customize a training plan to meet your needs, she also offers nutrition consulting because working out is only part of the equation.

Darice brings an incredible amount of energy and fun to every workout.  And her personality draws you in, helping to create an environment in which you’d like to work out (even when you don’t feel like it).

Todayimage she has launched her new website and social media platforms to help inform more people and to inspire us all to live healthier lives.



Check out the mobile app/site NOW.  Click HERE.  Please save the app on your mobile device, because we will be updating it with healthy tips and promotions.

To celebrate the launch of the mobile app, she is introducing a giveaway throughout the rest of June. Random winners will receive their choice of 1 free session ($65 value) or 1 free nutrition plan ($50 value).

To enter simply enter your first name and email address on the mobile app (Stay Connected screen) or send the same to Winners will be randomly selected at the end of the month.

We owe it to ourselves, and our loved ones to do better with staying in shape.  So check out the site, enter for a chance to win and sign up to begin a customized training regimen created just for you.

Begin TODAY!!  Call 815.782.0202